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When planning a garden, one of the first decisions you’ll make will be whether or not to start your own seeds. This choice is critical for determining the cost and labor required to achieve your gardening goals. To start seeds indoors will require a little more time and effort. Buying plant starts from a nursery will save you time, but will be more costly.
Each Spring, I eagerly await the opportunity to place my newly purchased seeds into soil. It is something that truly gets me through Winter. It is cost efficient, provides variety, and helps to combat our short growing season in Alaska. In this article, I’m going to show you why growing seeds indoors is a game changer for you as well, and how to do it.
Why Start Seeds Indoors?
If you follow my blog, then you know that my family and I run a homestead in Alaska. The bitterly long Winters and deep cold have me longing for Spring and greenery each year. One thing that has always helped to ease the end of Winter blues is starting our garden seeds indoors. This gives me the opportunity to tend to something green and save my family money in the long run.
1. Starting seeds indoors saves a good amount of money
The plant starts at my local nursery range from $3-$10 each. That cost adds up quickly, especially if you have a large garden. One packet of organic, heirloom seeds is just $4 and I’ll grow 20 tomato plants for the price of one start.
2. Provides more variety in your garden.
It also helps to add variety into my garden. The local nurseries are limited in their capacity to carry many varieties of plants. If you browse the seed section of any store, you’ll find many different varieties to suit your gardening needs.
3. Maximizes your growing season.
Living this far North also affects the length of our growing season. The typical growing season in Fairbanks, Alaska is 150-120 days. Last year in 2025, we had one of the longest growing seasons on record, a whopping 129 days! That is still not a lot of time to grow your own food. To combat the short growing season, we start seeds indoors as early as possible to ensure they have plenty of time to grow.
4. Gives you control over the quality of conditions.
One of my favorite aspects of starting my own seeds is that I get to have control over the quality of the soil and inputs. It is important to me to only use organic and regenerative practices. When I am buying starts at the nursery, I am unsure of what type of soil and usually even what type of seeds have grown that plant. Organic soil and compost, no synthetic fertilizers, and heirloom variety seeds are my non negotiables and learning to start seeds myself really helps me to achieve this every year.
5. Creates healthier, stronger plants.
When you purchase seedlings, they have to be transported back to your home to be placed in the garden. I’ve lost quite a few seedlings to shock from this journey, which is why it just isn’t worth it to me anymore. When I start my own seeds, the seedlings only have to be transferred from indoors to the garden. You also have the opportunity to harden them off to your specific micro-climate.
Basic Seed Starting Setup (Simple + Affordable)
A quick Google search will show you that this process can be as simple or as complex as you like. If you are a simple backyard gardener, there’s definitely no need to go out and buy the latest fancy seed starting equipment. There’s nothing wrong with buying it if you want, however.
Containers to Use to Start Seeds Indoors
You can start seeds indoors in as little as a simple egg carton. If you save your egg cartons leading up to Spring, then it makes it essentially free. I like the egg carton method because it’s biodegradable, meaning you can tear off the section of carton your seedling is in and place it in the ground. It will reduce the shock to the plant.
In a pinch, I’ve used just about anything that could hold soil to start seeds indoors. Old yogurt containers, butter containers, and plastic cups work just fine.
Other items that can be used are a bonus because they also have the effect of becoming a mini DIY greenhouse. Milk jugs and other clear plastic containers are perfect for trapping in heat and light and creating a humid environment, perfect for your seedlings. This is what many people use in a gardening method called Winter Sowing. There’s a lot of groups and resources out there that teach you this method of sowing seeds in containers Outdoors that will germinate once the temps are just right. Here’s a great article that explains it well: Winter Sowing: A Simple Way To Successfully Start Seeds Outdoors.
If you can, the easiest containers to start seeds are seed starting trays. I’ve used a variety over the years and they all work about the same. When finding a seed starting tray, look to make sure it comes with a plastic bottom to hold water, peat seedling trays, and a plastic dome to cover it all until the seeds germinate.
To make an optimal seed starting setup, you’re going to need a few essentials. First and most important is a quality seed starting mix. This can be something you purchase ( I usually do), or something that is easily DIY.
The primary difference in seed starting mix and regular potting soil is the consistency. Seed Starting mix is much lighter in texture and makes it easier for little seedlings to establish and grow roots. It will increase your germination rate to use this. But the thing about plants is that they DO want to grow, so it can be done in regular soil. Just expect a lower germination rate this way.
You will need a way to identify your seedlings when you start seeds indoors. There are a variety of ways to label your seed starting trays, just make sure you don’t forget so you know what is what when it comes time to plant in the garden! You don’t want to mistake lettuce for a tomato plant if you are a novice. They have significantly different needs. I simply write what I am planting with a sharpie on a Popsicle stick and place it in the soil. Don’t forget to keep a notepad or some way to document what you planted and when. Those sowing dates are important for transplanting into the garden.
Depending on where you keep your seed starting tray, grow lights may be necessary to prevent “leggy” starts. We’ll go over lighting needs next so you can determine whether or not you need them.
Light, Warmth, and Location to Start Seeds Indoors
Lighting
When growing seeds starts indoors, you’ll have to think carefully about how you’re going to provide light. If you have a sunny south facing window, then you can probably get by with placing them in the window. I haven’t had success with that up here in Alaska. If you live in a more northern climate, grow lights will definitely be the way to go.
When choosing grow lights, be sure to look for T5 lights that mimic natural sunlight and promote the growth of stronger, healthier seedlings.
Warmth
There’s a broad range of temperature between 65F and 85F that will germinate your seeds. What you really want to aim for, however, is a consistent 70F to 75F. This is the optimal range for a lot of different types of plants. A quick Google search can lead you to your optimal temps.
If you live somewhere cold and drafty, a special heating pad can be placed underneath your seed starting tray to provide warmth. In our old cabin, this was often an issue because we had a heater that wasn’t consistent and the temps fluctuated a lot. These heat pads were a life saver!
Location
If you are placing your seedlings anywhere other than a sunny window, make sure you think about all of these factors. You’ll need somewhere by an electrical outlet to plug in your grow lights. You also want a warm spot without drafts. Think about the safety of your starts also, do not place the trays close to an edge. With pets and children in my home, I’ve lost countless seed trays and have had to start all over again, wasting precious growing season.
My Current Setup to Start Seeds Indoors
My current setup is my favorite and most successful thus far. I use this exact seed starting soil mixture placed in the Ferry Morse seed starting trays. I’ve been purchasing the 72 cells because I have a large garden and plenty of seeds to get started.
This seed starting Cart was the game changer that dramatically increased my success rate. Each shelf has a fixed grow light and a plastic covering with easy access that traps in the heat and humidity my young plants need to thrive. I also love that it has a 12 hour timer so that I don’t even have to think about when to switch it off. If you have the ability to get a good setup like this, I do recommend it. I wish I would have sooner.
Step-by-Step: How to Start Seeds Indoors
Now that we’ve gone over why you should start your own seeds and what you’ll need to do it, we can discuss how to grow your own plant seedlings indoors.
Get your seed starting mix ready for planting. You’ll want to make sure your seed starting soil mixture is moist. There’s no need to drench it in water. I use a small storage container with a lid and place my mixture into that. Just add a little water at a time until you get it just right.
Prepare your containers. Remove any of the packaging that contains your seed starting trays. Wash and ready any plastic jugs or containers ahead of time. Get everything together in one spot to make it easier for this process.
Plant your seeds. Check your seed packets for optimum planting depth. The depth usually varies from 1/8th inch to an inch. Plant your seeds accordingly in each container.
Add your labels. Don’t forget to label what you have so you’re not confused in the future. Trust me, I can’t believe how many times I’ve fallen for the thought that I’d remember.
Create a mini greenhouse. Place your plastic dome fixture if using the seed starter tray on top. If using milk jugs, just place the top section back onto the container to create a warm and humid greenhouse environment.
Keep moist and wait. Check the soil moisture level daily. Don’t let it dry out, as this will harm the seeds. It is ideal to water from the bottom. This prevents erosion of the seeds. If you have successfully created a mini greenhouse, you shouldn’t really have to add any water as it will be trapped inside. Once you have about 50% germination throughout, remove the dome to give your seedlings air.
Maintain plenty of light to prevent leggy seedlings. When your seedlings are very small, it is beneficial to keep your seed starting tray close under the grow lights. If the lights are too far away, the seedlings will get too tall too quickly trying to reach the light. These “leggy” starts will not grow as healthy and strong as a plant that had enough light from the beginning. 12 hours of light is the ideal recommendation.
Common Mistakes to Avoid
Though It is a pretty simple process to start seeds indoors, there are a few common mistakes that we should go over.
Over-watering. I know I was pretty adamant about keeping the soil moist, but just as bad is soil that is much too moist. This can cause your seeds to rot and prevent germination.
Not Enough Light. I went over this already, but it’s worth mentioning again because it’s so important. If you are trying to be more self reliant and grow your own food, I’d even say definitely purchase grow lights. You’ll be happy knowing that you have enough light and won’t have to even worry.
Planting Too Early. I am definitely guilty of this! Here in Alaska, I have to be very strategic in my seed starting because of the erratic Spring weather. Those little seeds are going to grow into plants that will quickly outgrow their containers. If you don’t time your seed sowing correctly, you’ll end up with seedlings that are stunted from containers that are too small. Or even worse, you’ll have to scrap the ones you don’t have room for indoors because the weather is still freezing outdoors.
Skipping Labeling. Don’t rely on your memory, unless you love surprises. It’s inevitable. You don’t want to transplant incorrectly because you mistook a cucumber from a winter squash.
When to Move Seedlings Outdoors
When exactly to transition your seedlings to the garden will entirely depend on your climate and location. You definitely want to wait until after your last frost date. It’s best to ask around and get the best advice from local gardeners and nurseries. The general guideline here in Fairbanks is to transition after Memorial Day. A lot of folks, myself included, choose to wait until June 1st, just to be safe. Alaskan Springs are VERY erratic. Depending on the type of plant, you’ll want consistent overnight temperatures of at least 55F to 65F.
The back of your seed packets will give you a general idea of when to start your seeds so they’ll be ready with its time to transition to the garden. Hawke’s Greenhouse, a local nursery in Fairbanks, put out an excellent schedule if you happen to live up here. You can find that schedule here. It’s important to start your seeds at the right time for a higher success rate.ng
Final Thoughts
I invite you to try starting your own seeds this gardening season. It doesn’t have to be perfect, and it is so rewarding to watch your first sprout pop up. It is something that excites my kids and I as we eagerly await putting those seedlings into the garden.
If you are curious about what exactly to plant in your garden, these easy, low-maintenance plants are a great place to start.
No matter the method, I hope that this inspires you to plant your garden this year. It’s always a good year to grow something, even if it’s just herbs in your window. Gardening is beyond rewarding, both physically and mentally. It is one of my favorite homesteading activities and something I truly look forward to, year after year, and I think you will too.
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There is something deeply empowering about knowing you can care for your family with your own two hands. Creating your own herbal first aid balm is an act of preparation, intention, and self-reliance. It’s slow living in its most practical form. In a world full of synthetic quick fixes, learning to make a nourishing, plant-powered DIY salve recipe feels a little bit like reclaiming something we were always meant to know.
Today, I’m sharing my family’s go-to homemade Neosporin alternative—an herbal balm crafted with calendula, comfrey, yarrow, and vitamin E oil. This simple yet powerful recipe has become a staple in our home apothecary.
If you’ve ever felt called toward herbalism, natural living, or simply reducing the number of questionable ingredients in your medicine cabinet, this one’s for you.
Why Make a DIY Herbal First Aid Balm?
Before we dive into the how, let’s talk about the why.
Many conventional over-the-counter antibiotic ointments contain ingredients like petroleum derivatives, synthetic preservatives, and antibiotics that can contribute to skin sensitivities or antibiotic resistance. While they certainly have their place, many minor cuts, scrapes, burns, and insect bites can be supported beautifully with herbs that have been used for generations.
Creating your own natural first aid salve allows you to:
Avoid potentially harmful ingredients
Reduce reliance on synthetic antibiotics for minor wounds
Build herbal knowledge and self-reliance
Save money over time
Connect your children to traditional plant wisdom
Stock your home apothecary with confidence
Just like I’ve shared in our adventures about slowing down and reconnecting with nature, herbalism is another pathway back to intentional living. (If you’re new here, you might also enjoy my posts on outdoor family rhythms and seasonal living for more inspiration on bringing nature into everyday life.)
According to the National Center for Complementary and Integrative Health, many plant-based remedies have long histories of traditional use, and interest in botanical medicine continues to grow as families seek complementary wellness approaches. While herbs are not a substitute for medical care when needed, they can absolutely play a supportive role in minor skin care.
Meet the Plants in This Herbal First Aid Balm Recipe
This balm combines four simple yet powerful ingredients. Each one brings its own gifts to the jar.
Calendula (Calendula officinalis)
Calendula officinalis—also known as pot marigold—is a staple in herbal skin care.
Qualities & Actions:
Anti-inflammatory
Antimicrobial
Vulnerary (supports wound healing)
Soothes irritated skin
Encourages tissue repair
Calendula is gentle enough for children yet effective enough for everything from scraped knees to chapped winter skin. It helps stimulate the skin’s natural healing process and supports healthy tissue regeneration.
In many herbal traditions, calendula is considered one of the best herbs for first aid salves because it reduces redness, calms irritation, and promotes clean healing.
Comfrey (Symphytum officinale)
Symphytum officinale has a long history of use for skin and bone support.
Qualities & Actions:
Cell proliferant (contains allantoin)
Promotes tissue regeneration
Soothes inflammation
Supports healing of minor wounds
Comfrey is sometimes called “knitbone” because of its traditional use in supporting healing. The allantoin it contains encourages new cell growth, making it incredibly helpful in a DIY herbal salve designed for minor cuts and scrapes.
Important note: Comfrey should not be used on deep puncture wounds because it can speed surface healing before deeper tissue has fully healed.
Yarrow (Achillea millefolium)
Achillea millefolium is a powerful wildflower that often grows right along trails and meadows.
Qualities & Actions:
Styptic (helps stop minor bleeding)
Antimicrobial
Anti-inflammatory
Astringent
Yarrow is wonderful for fresh scrapes because it helps slow minor bleeding and reduces the risk of infection. Historically, it was used on battlefields to treat wounds.
Yarrow grows abundantly in the land that surrounds Fairbanks. It can also grow easily in a garden, so there has never been a reason for me to buy it. Yarrow, along with many other healing plants, grow in the Boreal forest that make up Alaska and other places. If you’re curious to identify and use some of these plants for your own herbal journey, check out my article 20 Medicinal Plants Found in a Boreal Forest.
Vitamin E Oil
Vitamin E isn’t an herb, but it plays an important role in this balm.
Benefits:
Antioxidant
Extends shelf life
Supports skin healing
Moisturizes and protects
Vitamin E oil helps prevent oxidation in your infused oil and gives the salve additional skin-nourishing benefits.
Step One: Making the Herbal Infused Oil
Before you can create your balm, you need to infuse your herbs into oil. This is where the magic begins.
What You’ll Need
Dried calendula flowers
Dried comfrey leaf (or root, leaf is gentler)
Dried yarrow
Carrier oil (olive oil is traditional; but I typically use avocado oil for its more neutral profile)
Clean, dry glass jar with lid
Cheesecloth or fine mesh strainer
Dark glass storage bottle
(Always use dried herbs to prevent mold.)
herbal infusion of calendula, comfrey, and yarrow
Method 1: Slow Infusion (4–6 Weeks)
This is my favorite method when time allows. There’s no need to measure out specifics with these 3 dried herbs. I just keep a consistent 1:1:1 ratio and have found great success.
Fill a clean jar halfway with your dried herbs (you can mix them together).
Pour oil over the herbs until fully submerged, leaving about 1 inch headspace.
Stir gently with a clean utensil to release air bubbles.
Seal the jar tightly.
Place out of direct sunlight for 4–6 weeks.
Shake gently every day or two.
After infusion, strain through cheesecloth.
Store oil in a dark glass bottle.
Method 2: Gentle Double Boiler Method (2–4 Hours)
If you’d like your DIY salve recipe ready sooner, you can use gentle heat.
How to Make a Double Boiler (If You Don’t Have One)
Fill a saucepan with 1–2 inches of water.
Place a heat-safe glass bowl or measuring cup on top.
Ensure the bottom does not sit directly in the water.
Steps:
Combine herbs and oil in your heat-safe bowl.
Set over low heat.
Keep temperature around 100–120°F (very low).
Gently warm for 2–4 hours.
Strain and store.
Low and slow is key—you don’t want to fry your herbs. You can also use a slow cooker for this method. Follow the steps above and keep your slow cooker to warm or low, for up to 24 hours.
Step Two: Turning Infused Oil Into Herbal First Aid Balm
5-10 drops of Essential Oils (if using) Frankincense and/or Lavender would be great for this
using a double boiler to make herbal first aid balm
The Herbal First Aid Balm Recipe
Add infused oil to the top of your double boiler.
Stir in beeswax.
Heat gently until fully melted.
Remove from heat.
Stir in vitamin E oil and essential oils if using.
Pour into jars quickly.
Let cool completely before sealing.
Adjusting Consistency
Softer balm → use less beeswax.
Firmer balm → use more beeswax.
To test consistency, place a small spoonful in the freezer for 1 minute.
How to Use This Homemade Neosporin Alternative
This herbal first aid balm is ideal for:
Minor cuts
Scrapes
Bug bites
Mild burns
Chapped skin
Dry winter hands
Cracked heels
Clean the wound first. Apply a thin layer of balm. Cover if needed.
Avoid deep wounds or serious burns—seek medical care when appropriate.
Shelf Life & Storage of Herbal First Aid Balm
Stored in a cool, dark place, your balm should last 6–12 months. Vitamin E helps extend its life, but always discard if it smells rancid.
Teaching Kids Herbal Self-Reliance
One of my favorite parts of making this balm is involving my children.
They help:
Harvest the herbs from the garden and the forest (check out my article on how to get started foraging with your kids here)
Label jars
Stir melted beeswax
Add the labels to the balm tins
When you involve your children, it becomes more than a recipe—it becomes knowledge passed down.
Just like we teach our children how to read and navigate math, teaching them how to care for a scraped knee with herbs builds confidence and connection.
I am a huge believer in teaching kids these “old world” skills. It fosters confidence and also teaches them valuable skills that could be extremely beneficial as they grow up. I’ve written an article that goes over 5 more primitive skills that you might be interested in teaching your own children.
This herbal first aid balm is my go-to “homemade Neosporin” for everyday skin mishaps. Infused with powerful healing herbs and blended into a rich, protective salve, it’s perfect for cuts, scrapes, chapped skin, and little outdoor adventures. Simple, natural, and made with ingredients you can trust — this is a staple for any home apothecary.
Stir in vitamin E oil and essential oils if using.
Pour into jars quickly.
Let cool completely before sealing.
Why This DIY Salve Recipe Matters
Making your own natural first aid salve isn’t about rejecting modern medicine. There is definitely a place in this world for modern medicine and I am grateful that it is there when we need it. But there are alternatives that can be looked at first, which will contain significantly less toxins, chemicals, and price tags.
Making your own herbal products IS about:
Expanding your skills
Becoming less dependent on store shelves
Deepening your understanding of plants
Living more intentionally
When you open your medicine cabinet and see a jar you made yourself, one infused over weeks and crafted with care, you feel it.
It’s the same feeling as baking bread from scratch or growing your own food. It brings a sense of contentment, accomplishment, and an overall satisfaction that can’t be bought.
Final Thoughts on Herbal First Aid Balm
Learning how to make this DIY herbal first aid balm is a simple but powerful step toward natural living.
You don’t need to be an expert herbalist. There’s no need for fancy tools. You just need curiosity and a willingness to begin.
Start with one jar, an herbal infusion, and a small shift towards self-reliance.
Before long, your home apothecary will begin to grow, as will your confidence.
If you try this salve recipe, I’d love to hear how it turns out. And if you’re looking for more ways to build intentional rhythms into your home, be sure to explore more of my Borealis Mom guides on seasonal living, outdoor family life, and simple homesteading skills.
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When you live in Alaska or another extremely cold, remote climate, emergency preparedness isn’t about panic — it’s about peace of mind. Winter storms, extended power outages, supply disruptions, and delayed emergency response are not hypothetical here. They are part of life. That’s why having a 72-hour emergency kit is one of the simplest and most effective ways to protect your family when things don’t go as planned.
This guide walks you through exactly what to include in a family-friendly 72-hour emergency kit, with special consideration for cold weather, rural living, and northern winters. Whether you’re just starting or refining your preparedness plan, this is a calm place to begin.
Why a 72-Hour Emergency Kit Matters (Especially in Cold Climates)
Emergency agencies recommend being prepared to care for yourself for at least 72 hours after a disaster. In places like Alaska, that timeline can easily stretch longer.
Snowstorms can ground flights. Roads can become impassable. Power restoration may take days — not hours. Emergency responders may not reach remote homes immediately.
A 72-hour kit gives your family:
Time
Warmth
Hydration
Nutrition
Comfort during uncertainty
For off grid/homesteading families, this kit is especially important. Living rural usually means you are last for restored services in the event of a power outage or other event. After snow storms, there is usually a priority level for snow removal on roads. The further from town that you are, the lower the priority. Having what you need in the event that you cant get to the store for a few days/weeks is essential for comfort and even survival.
Preparedness is not about expecting the worst — it’s about reducing stress when the unexpected happens.
What Is a 72-Hour Emergency Kit?
A 72-hour emergency kit contains the essential supplies your household needs to survive for three days without outside help.
This includes:
Water
Food
Warmth
Medical needs
Light
Communication basics
Family-specific items
Think of it as a short-term safety net, not a survival fantasy. This kit is meant to be realistic, reachable, and maintainable for busy families.
Why Most Emergencies Last 72 Hours or More
In extreme cold regions, emergencies tend to cascade:
Power outages affect heating
Heating outages affect water systems
Snow impacts food access and transportation
In Alaska, many families have experienced:
Multi-day winter blackouts
Fuel delivery delays
Frozen pipes and water outages
Storms that shut down travel for days
A 72-hour kit bridges the gap between “everything is fine” and “help has arrived.”
Water — Your Most Critical Supply in the 72-Hour Emergency Kit
Water is the most overlooked — and most vital — part of any emergency kit.
How Much Water Do You Need?
1 gallon per person, per day
For drinking, basic food prep, and minimal hygiene
For a family of four: 12 gallons minimum
In cold climates, dehydration still happens — especially indoors with dry air and increased caloric needs.
Alaska-Specific Considerations
Frozen pipes can stop water access entirely
Wells may fail during outages
Snowmelt is not automatically safe to drink
Water Storage Tips
Store water indoors to prevent freezing
Use BPA-free containers
Rotate stored water every 6–12 months
Backup Water Purification
In the case of extended outages, knowing how to purify water you can collect can be an essential skill. Here’s an article on a few backup methods to purify water if you happen to run out of your stored water supply.
Include:
A gravity or squeeze filter
Water purification tablets
A metal pot for boiling (if you can heat safely)
Simple, No-Cook Emergency Food for a 72-Hour Emergency Kit
Cold weather increases calorie needs, so emergency food matters more in winter.
Best Emergency Foods for Cold Regions
Protein bars
Canned meats or fish
Nut butter packets
Crackers or hard bread
Freeze-dried meals (if you can heat water)
Dried fruit and nuts
Avoid foods that require refrigeration, long cook times, or excessive water.
Alaska Tip
Cold increases appetite and energy needs. Choose foods that feel comforting and sustaining, not just efficient.
Warmth & Shelter — Staying Safe Without Power in a 72-Hour Emergency Kit
In extreme cold, staying warm is survival.
Essential Warmth Items
Wool blankets or sleeping bags
Extra base layers
Hats, gloves, socks
Insulated boots (even indoors during outages)
Emergency Heat Options (Use Safely)
Indoor-safe propane heaters (Buddy Heaters are great!)
Wood stoves (the best option)
Hot water bottles
Chemical hand warmers
Never use outdoor grills or generators indoors.
Create a “Warm Room”
Choose one insulated room
Hang blankets over doorways
Limit heat loss
Keep family together
Safety & Essentials You’ll Be Glad You Packed in Your 72-Hour Emergency Kit
Emergencies are stressful — small tools make a big difference.
Essentials to Include
Flashlights or headlamps
Extra batteries
First aid kit
Prescription medications (3–7 days)
Glasses or contacts
Multi-tool or basic tools
Alaska-Specific Additions
Ice cleats
Carbon monoxide detector
Extra fuel for approved heaters
Snow shovel near entryways
Family-Specific Needs for a 72-Hour Emergency Kit(This Is Where Kits Succeed or Fail)
No two families are the same — and preparedness must reflect that.
Kids & Babies
Formula or baby food
Diapers and wipes
Comfort items
Activities (books, cards, small toys)
Pets
Pet food and water
Leash or carrier
Medications
Waste bags or litter
Emotional Comfort Matters
Preparedness isn’t just physical. Familiar foods, routines, and comforts help children stay calm during uncertainty.
Prepared, Not Afraid — Building Confidence Over Time
Emergency preparedness doesn’t need to happen all at once.
Start with:
Water
Food
Warmth
Then add:
Medical needs
Tools
Comfort items
Preparedness is a practice, not a finish line.
In Alaska and other cold regions, resilience is built season by season. A 72-hour emergency kit is one of the simplest ways to care for your family — quietly, intentionally, and without fear.
Where to Store Your 72-Hour Emergency Kit
Indoors, where it won’t freeze
Easy to access
Known to everyone in the household
Good locations:
Entry closet
Mudroom
Heated garage
Under a bed (for smaller kits)
How Often to Check Your Kit
Review twice a year (fall & spring)
Rotate food and water
Update clothing sizes for kids
Replace expired medications
Final Thoughts: Preparedness as a Way of Life
In places like Alaska, preparedness isn’t extreme — it’s normal.
A 72-hour emergency kit isn’t about fear. It’s about knowing that if the lights go out, the road closes, or the temperature drops, your family is cared for.
Prepared, not afraid. Calm, not chaotic. Ready, not rushed.
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